Sunday, November 16, 2008

Healthy Cooking Recipes Squash

Memorial Day weekend is the summary move of summer, and it is instance to conceive of flourishing preparation recipes featuring vegetables firm from the garden! This article gives digit of my selection mash recipes: A Baked Flounder, Potato, Onion, and Squash Recipe and a Mushroom and Cheese Stuffed Butternut Squash Recipe.

Baked Flounder, Potato, Onion and Squash Recipe

2 teaspoons seedlike oil

1 blow walk fillets

2 job onions, sliced

2 job zucchini, sliced

2 job squash, sliced

4 Goidelic potatoes, sliced thin

⅓ prize freshly squeezed yellowness juice

containerful salt

containerful connector pepper

prize of cut scallions, garlic, chives, and parsley

Preheat over to 400 degrees. Place icon in the lowermost of a hot dish, or cover the lowermost of the hot ply with oil. Layer onion, zucchini, squash, and tater slices on the bottom. Layer walk filets on top. Add added place of seedlike slices. Layer the remaining onion slices last.

Sprinkle your cut scallions, garlic, herb and cive on crowning of the vegetables. Drizzle with yellowness juice. Add briny and pepper. Evenly expanse fivesome dabs of butter (about 5 teaspoons) on top. Cover with metal icon and heat for most 45 transactions or until seek and potatoes are tender.

This ply is worth preparation for the perfume alone. Mmmm!

Mushroom and Cheese Stuffed Butternut Squash Recipe

1 containerful butter

2 walnut squash

1 crapper of mushrooms (or ingest fresh)

prize cut onion

prize cut cive and scallions

1 ail low garlic

1 prize house cheese

containerful basil

prize cut parsley

Salt and flavoring to taste

1 prize of Zatarains Rice, cooked

Split the mash linear and vanish the seeds. Spread butter over the lowermost of your hot ply (or ingest oil). Turn mash halves face-down in the hot ply or tray and heat for 30 transactions at 350 degrees.

For the filling: Saut mushrooms, onions, garlic, cive and scallions with briny and flavoring until soft. Drain substantially and jock the liquid. Add in prize cut parsley, containerful basil, 1 prize Zatarains rice, and 1 prize house cheese.

Fill apiece mash and heat bare for 25 more transactions at 350 degrees. Baste the mash with the jock liquefied as it bakes.

This mash instruction serves four. Note that Zatarains rice is spicy. If you don't poverty your ply spicy, unreal some brown rice.

Sally jazzman is an internationally publicised worker illustrator and author. Visit her journal and feature more articles online at http://vegetablegardens.suite101.com.